I've got a mail from one newsletter today. The author shared one of her favorite exercises - to make your life better and lighter. This exercise is called "Sunshine". You need to relax and imagine a little box with sun in your heart. Imagine how this box opens and sunlight goes everywhere, you are a sunshine, you give your light to everyone you love and care, you make your life brighter with your own inner light.
It made me to think and reevaluate my mood and my thoughts, and I decided to make them lighter. Just one little thought of "light" can make you happy. You need only to let this light to shine. Simply open your sun box;)


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